Tonight I spend some time putting down some goals or ways I'd feel I was successful in my training classes. I've learned the hard way it can't be all about weight. Some weeks you do the right things and your body just won't cooperate. Other times when you really haven't earned it, your body drops much more than expected. It's probably a work in progress but I'm hoping that maybe those weeks when nothing else seems to be working, I can see some of those things happening.
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